Ep 39 Routine, it’s not what you think

Routine, it's one of those things most of us avoid.  But, is it helpful? Or just a recurring thing to avoid?

"Back in my generation we threw out a lot of traditions we threw out a lot of things that seem to be a construct. But you know there's a new energy coming through and one of those energies seems to be a returning to an order of some type or another. So what's it about?  Going to work every day and coming home is a routine but that's not the kind of routine that I'm talking about. I'm talking about having what you might call a bit of quiet time. Whether you go for a walk whether you sit quietly, somewhere without your phone hopefully......."

Have a listen, tell me what you think.

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